Our favorite season has arrived and with it so did spontaneous beach trips, staying up late binging your favorite shows, and finally taking that vacation you’ve been dreaming of! As you spend your days enjoying the warmth of the sun kissing your skin and taking long walks along the beach, there is only one thing that could make these moments even more relaxing. If you guessed matcha, you are correct! Despite being a tea, matcha is a perfect summer beverage. Healing for both the body and the soul, this vibrant green drink is the ideal companion for the hot summer months!
Benefits of Matcha for Summer
While we all desire beautiful sun-kissed skin, the harmful effects of the sun on the skin can outweigh the bronzy glow we’re all after. Fortunately for matcha drinkers, this antioxidant-packed delicious beverage is the warrior you need to fight off those UV rays as you bask in the sun! Matcha and green tea contain large amounts of polyphenols, which have been confirmed to protect the skin from the damaging effects of the sun, in particular UV rays. They also protect your skin against pollutants and neutralize free radicals and reduce oxidative stress, one of the key contributors to premature skin aging. Matcha is a holy grail in achieving that healthy glow to the skin and is especially beneficial during warm months when we spend more time outdoors and in the sun.
Summer is all about fun, adventures, and relaxation. Vitamin sea can certainly improve your mood, but it is matcha and its relaxation-promoting qualities that make for a truly serene time. Matcha is high in a catechin called EGCG, which promotes an alert calm and raises energy levels while preventing the caffeine jitters and anxiety, side effects that often prevent people from enjoying caffeinated drinks. By releasing caffeine slowly into the bloodstream, unlike the rapid release from coffee or energy drinks, matcha can sustain our energy levels for our summertime adventures and prevent a crash later during the day. Promoting both relaxation and fun, these alert-calm-inducing drinks make for a perfect summertime treat!
Summer Treats with Matcha
While the sound of tea may not be appealing on a hot summer day, there are plenty of refreshing drinks and food ideas featuring matcha to help you cool down and stay hydrated all day long! Perhaps the most infamous way of drinking matcha is an iced matcha latte. The sweetness and creaminess of the milk and earthy taste of matcha powder over ice make for a perfect summer treat that will leave you energized and refreshed.
To amplify the matcha flavor and benefits, consider replacing your ice cubes with homemade matcha cubes! Simply brew matcha the way you usually do and place it in a freezer for a tastier alternative to ice cubes that will not water down your drink and keep it potent as the matcha cubes melt.
Matcha ice cream is another delicious way to enjoy matcha and its benefits in dessert form. Summer months call for ice cream and frozen treats. Matcha is becoming a popular flavor among ice cream lovers for its refreshing and mildly sweet taste and can be easily found in all supermarkets and ice cream parlors. For fans of homemade ice cream, consider making your very own matcha popsicles!
As we all enjoy the warmth of the summer months, we must remember to stay hydrated and protect ourselves from the harmful effects of the sun. While SPF does its job from the outside, we can provide our body with additional support in fighting off harmful UV rays through a delicious treat like matcha! Delicious and effective, matcha is a must-have this summertime!