Fitness trends come and go every season, but matcha is here to stay. Matcha is a delicious green tea that offers a creamy, sweet, and slightly earthy taste. It also provides ample health benefits, one of them being that matcha helps you stay in shape. Here are four reasons why drinking matcha should be a part of your workout regimen.
Many people often reach for a pre-workout energy drink before heading to the gym. However, these drinks typically contain high amounts of caffeine and sugar. These ingredients offer only short-term benefits followed by a crash. Matcha tea, on the other hand, contains a lower level of caffeine that is absorbed slowly by the body. This means that drinking matcha before a workout can give you a gentler energy boost for longer without causing any negative side effects.
2- Matcha can naturally boost your metabolism.
Matcha contains a catechin called EGCG, short for epigallocatechin gallate. ECGC is a plant-based compound that acts as an antioxidant. It can reduce inflammation and promote weight loss, especially when taken with caffeine. One study showed, for example, that taking EGCG and caffeine together was linked to reduced body composition. Matcha contains both EGCG and caffeine naturally, which makes drinking it a healthy way to stay in shape.
Research suggests that green teas, including matcha, have the ability to increase fat oxidation, which is the burning of fatty acids. One study showed, for example, that consuming green tea before moderately-intense exercise might increase fat oxidation. Therefore, drinking matcha tea before an intense workout can help you burn fat more quickly. However, if you’re drinking a matcha latte with milk, it’s best to wait for your stomach to settle before hitting the gym.
Our cortisol levels spike when we experience stress. High cortisol levels can simultaneously increase hunger and slow our metabolism. Over time, consistently high cortisol levels from prolonged stress can lead to weight gain. One study showed, for example, that women who experienced stressors burned fewer calories in a workout than participants who did not. Luckily, matcha contains an amino acid called L-theanine, which has a calming effect on the body. Drinking matcha every day might reduce levels of chronic stress and fight against stress-related weight gain.
When you drink matcha regularly and begin to feel its health benefits, it may inspire you to continue fueling your body with nutritious foods. Matcha complements a healthy lifestyle, and a healthy lifestyle can help you stay in shape.
Weight loss supplements promoting instant results are constantly popping up on the health market. Not only do these products rarely work, but they also encourage unhealthy dieting habits based on achieving a “body goal.” Matcha, on the other hand, works from the inside out, helping you stay in shape while nourishing the body. If you’re looking for a healthy pre-workout drink, give matcha a try!