In order to start 2023 with a calm mind and healthy body we want to share 31 Days of Mindfulness - 31 small daily wellness practices. Try each day a different practice, so you can see how they make you feel. Some of them you might want to incorporate into your daily life and make them a habit. 

1. Write down 3 things you want to achieve this year
2. End your shower with 30 seconds of cold water
3. Go on a walk without your phone for some inspiration
4. Say a quick thank you for every meal and beverage you consume today for nourishing your body and soul
5. Read at least 5 pages of a book today
6. First thing in the morning exposure yourself to about 10 minutes of natural light
7. Connect to art, go to a museum or gallery, surround yourself with beauty

It’s not what we do once in a while that shapes our lives, but what we do consistently