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For many people, caffeine is a must in the morning. 

However, too much caffeine can come with negative side effects like jitters, anxiety, irritability, and sleep troubles. And if you’re reading this article, chances are there is a reason why you want to reduce your caffeine intake. 

Luckily, curbing your caffeine intake is easier than you might think. This article covers three tips on how to slow or reduce your caffeine intake. 


1- Switch to decaf coffee

If you love the taste of coffee but not its side effects, opting for decaf coffee may be the perfect solution for you. Decaf coffee has the same taste and texture as regular coffee but contains far less caffeine. It is an easy and quick way to curb your caffeine intake because you don’t have to stop drinking coffee or make major changes to your routine. 


2- Say goodbye to your afternoon pick-me-up

If you have trouble falling asleep at night, it may be because you are drinking coffee too late in the day. Health experts recommend that people stop drinking caffeine eight to ten hours before their bedtime. So if you love your coffee after lunch, switching to decaf or scheduling lunch earlier in the day can help create healthier caffeine habits. 


3- Swap your morning coffee with matcha tea 

For loyal coffee lovers, swapping out coffee with tea may seem like a big change. However, it is not as big of a transition as you might think. Matcha contains about 70 mg of caffeine per cup, while coffee contains about 100 to 140 mg per cup. 

So while the caffeine content is not as high, matcha can still provide an energy boost that lasts throughout the day. Plus, matcha is less likely to cause the negative side effects of caffeine, like anxiety and jitters. 


Cutting down on your caffeine content may seem challenging, but it does not have to be. With these three tips, you can reduce your caffeine intake and build healthier caffeine habits. 

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